:root {
  --paper: #f8f6f2;
  --surface: #ffffff;
  --ink: #242323;
  --muted: #686360;
  --line: #ded9d2;
  --burgundy: #701f2b;
  --burgundy-dark: #55151f;
  --burgundy-soft: #f3e9ea;
  --sage: #315d55;
  --sage-soft: #eaf1ee;
  --blue-gray: #53656d;
  --focus: #c27714;
  --shadow: 0 18px 50px rgba(56, 41, 38, 0.08);
  --radius: 18px;
  --content: 980px;
  --reading: 760px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 7rem;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.08rem;
  line-height: 1.76;
  text-rendering: optimizeLegibility;
}

a {
  color: var(--burgundy);
  text-decoration-thickness: 1px;
  text-underline-offset: 0.2em;
}

a:hover {
  color: var(--burgundy-dark);
}

a:focus-visible,
button:focus-visible {
  outline: 3px solid var(--focus);
  outline-offset: 4px;
  border-radius: 3px;
}

.skip-link {
  position: fixed;
  z-index: 1000;
  top: 0.75rem;
  left: 0.75rem;
  padding: 0.7rem 1rem;
  color: #fff;
  background: var(--burgundy-dark);
  transform: translateY(-150%);
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: sticky;
  z-index: 50;
  top: 0;
  border-bottom: 1px solid rgba(112, 31, 43, 0.13);
  background: rgba(248, 246, 242, 0.96);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: min(1180px, calc(100% - 2rem));
  min-height: 72px;
  margin: 0 auto;
  gap: 2rem;
}

.brand,
.footer-brand {
  display: inline-flex;
  align-items: center;
  flex: 0 0 auto;
  color: var(--ink);
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.96rem;
  font-weight: 750;
  letter-spacing: -0.01em;
  text-decoration: none;
}

.brand-mark {
  display: grid;
  width: 2.15rem;
  height: 2.15rem;
  margin-right: 0.65rem;
  place-items: center;
  border-radius: 50%;
  color: #fff;
  background: var(--burgundy);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
}

.site-header nav {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  flex-wrap: wrap;
  gap: 0.35rem 1rem;
}

.site-header nav a,
.site-footer nav a {
  color: #4b4745;
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.78rem;
  font-weight: 650;
  text-decoration: none;
}

.site-header nav a:hover,
.site-footer nav a:hover {
  color: var(--burgundy);
}

.site-header nav .disclosure-link {
  padding-left: 0.75rem;
  border-left: 1px solid var(--line);
  color: var(--burgundy);
}

.hero {
  position: relative;
  overflow: hidden;
  padding: clamp(5rem, 11vw, 9.5rem) 1rem clamp(4.5rem, 9vw, 8rem);
  border-bottom: 1px solid var(--line);
  background:
    radial-gradient(circle at 84% 20%, rgba(112, 31, 43, 0.08) 0 7rem, transparent 7.1rem),
    linear-gradient(135deg, #fff 0%, #f7f2ee 70%, #edf2ef 100%);
}

.hero::after {
  position: absolute;
  right: -9rem;
  bottom: -12rem;
  width: 30rem;
  height: 30rem;
  border: 1px solid rgba(49, 93, 85, 0.14);
  border-radius: 50%;
  content: "";
}

.hero-inner,
.page-shell {
  width: min(var(--content), 100%);
  margin: 0 auto;
}

.hero-inner {
  position: relative;
  z-index: 1;
}

.eyebrow,
.section-kicker,
.supplement-index,
.author-label {
  margin: 0 0 0.8rem;
  color: var(--burgundy);
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.13em;
  line-height: 1.4;
  text-transform: uppercase;
}

.hero h1 {
  max-width: 900px;
  margin: 0;
  font-size: clamp(3.6rem, 9vw, 7.6rem);
  font-weight: 500;
  letter-spacing: -0.065em;
  line-height: 0.92;
}

.hero-lede {
  max-width: 780px;
  margin: 2rem 0 0.8rem;
  color: var(--burgundy);
  font-size: clamp(1.5rem, 3vw, 2.35rem);
  line-height: 1.25;
}

.hero-copy {
  max-width: 760px;
  margin: 0;
  color: #4d4947;
  font-size: 1.15rem;
}

.hero-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  margin-top: 2rem;
  gap: 1rem 1.5rem;
}

.primary-button,
.affiliate-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  border-radius: 999px;
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.87rem;
  font-weight: 750;
  line-height: 1.2;
  text-align: center;
  text-decoration: none;
}

.primary-button {
  padding: 0.85rem 1.3rem;
  color: #fff;
  background: var(--burgundy);
}

.primary-button:hover {
  color: #fff;
  background: var(--burgundy-dark);
}

.text-link {
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.88rem;
  font-weight: 700;
}

.education-note {
  max-width: 760px;
  margin: 2.25rem 0 0;
  padding: 1rem 1.1rem;
  border-left: 3px solid var(--sage);
  color: #3d504c;
  background: rgba(234, 241, 238, 0.8);
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.86rem;
  line-height: 1.55;
}

.quick-answer,
.content-section {
  margin: 0 auto;
  padding: clamp(4.5rem, 9vw, 7.5rem) 0;
}

.quick-answer {
  max-width: var(--reading);
}

.quick-answer h2,
.section-heading h2,
.about-section h2,
.medical-disclaimer h2 {
  margin: 0;
  font-size: clamp(2.15rem, 5vw, 4rem);
  font-weight: 500;
  letter-spacing: -0.045em;
  line-height: 1.05;
}

.quick-answer > p:last-child {
  margin: 1.6rem 0 0;
  font-size: 1.18rem;
  line-height: 1.8;
}

.content-section {
  border-top: 1px solid var(--line);
}

.section-heading {
  max-width: 820px;
  margin-bottom: 3rem;
}

.section-heading.compact {
  margin-bottom: 1.5rem;
}

.answer-line {
  margin: 1.35rem 0 0;
  color: #403b39;
  font-size: clamp(1.2rem, 2.4vw, 1.5rem);
  line-height: 1.55;
}

.citation {
  display: inline;
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.82em;
  font-weight: 700;
  white-space: normal;
}

.prose-columns,
.evidence-split {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 2.5rem;
}

.prose-columns h3,
.evidence-split h4,
.outcome-grid h3,
.faq-list h3,
.author-card h3 {
  margin: 0 0 0.65rem;
  font-size: 1.3rem;
  line-height: 1.25;
}

.foundation-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.foundation-card {
  position: relative;
  padding: 2rem;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
}

.foundation-card h3 {
  max-width: 80%;
  margin: 0 0 1rem;
  color: var(--burgundy-dark);
  font-size: 1.45rem;
  line-height: 1.25;
}

.foundation-card p:last-child,
.prose-columns p:last-child,
.evidence-split p:last-child,
.faq-list p:last-child,
.medical-disclaimer p:last-child {
  margin-bottom: 0;
}

.card-number {
  position: absolute;
  top: 1rem;
  right: 1.25rem;
  color: #d8d1ca;
  font-family: ui-sans-serif, system-ui, sans-serif;
  font-size: 2.3rem;
  font-weight: 800;
  line-height: 1;
}

.emergency-section {
  margin: 1rem 0 clamp(4.5rem, 9vw, 7.5rem);
  padding: clamp(2.5rem, 6vw, 4.5rem);
  border-radius: var(--radius);
  color: #fff;
  background: #3d171d;
  box-shadow: var(--shadow);
}

.emergency-section .section-kicker {
  color: #e9bfc5;
}

.emergency-section h2 {
  max-width: 780px;
  margin: 0 0 1.2rem;
  font-size: clamp(2rem, 5vw, 3.45rem);
  font-weight: 500;
  letter-spacing: -0.04em;
  line-height: 1.08;
}

.citation-light {
  color: #f1ccd1;
}

.citation-light:hover {
  color: #fff;
}

.affiliate-disclosure {
  margin: 0 0 1.25rem;
  padding: 1.5rem 1.75rem;
  border: 1px solid #cbd8d3;
  border-radius: 14px;
  color: #2f4742;
  background: var(--sage-soft);
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.9rem;
  line-height: 1.55;
}

.resource-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.resource-card {
  display: flex;
  flex-direction: column;
  min-height: 100%;
  padding: clamp(1.5rem, 4vw, 2.35rem);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  box-shadow: 0 12px 36px rgba(56, 41, 38, 0.05);
}

.resource-card-wide {
  grid-column: 1 / -1;
}

.resource-topline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1.25rem;
  gap: 1rem;
}

.resource-number {
  display: grid;
  width: 2.4rem;
  height: 2.4rem;
  place-items: center;
  border-radius: 50%;
  color: #fff;
  background: var(--burgundy);
  font-family: ui-sans-serif, system-ui, sans-serif;
  font-size: 0.75rem;
  font-weight: 800;
}

.resource-meta {
  color: var(--sage);
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.resource-card h3 {
  margin: 0 0 0.75rem;
  color: var(--burgundy-dark);
  font-size: clamp(1.55rem, 3vw, 2.15rem);
  font-weight: 500;
  letter-spacing: -0.025em;
  line-height: 1.15;
}

.resource-card > p {
  margin-top: 0;
  color: #514b48;
}

.resource-list {
  margin: 0 0 1.75rem;
  padding: 0;
  color: #474340;
  list-style: none;
}

.resource-list-columns {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0 1.5rem;
}

.resource-list li {
  position: relative;
  padding: 0.45rem 0 0.45rem 1.35rem;
  border-bottom: 1px solid #ebe7e2;
  font-size: 0.95rem;
}

.resource-list li::before {
  position: absolute;
  top: 0.95rem;
  left: 0.1rem;
  width: 0.42rem;
  height: 0.42rem;
  border-radius: 50%;
  background: var(--sage);
  content: "";
}

.download-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: fit-content;
  min-height: 48px;
  margin-top: auto;
  padding: 0.8rem 1.2rem;
  border: 1px solid var(--burgundy);
  border-radius: 999px;
  color: #fff;
  background: var(--burgundy);
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.84rem;
  font-weight: 750;
  line-height: 1.25;
  text-align: center;
  text-decoration: none;
}

.download-button:hover {
  color: #fff;
  background: var(--burgundy-dark);
}

.tools-note {
  margin-top: 1rem;
  padding: 1.35rem 1.5rem;
  border-left: 3px solid var(--sage);
  color: #3b4d49;
  background: var(--sage-soft);
}

.tools-note p {
  margin: 0;
}

.tools-note .tools-sources {
  margin-top: 0.6rem;
  color: var(--muted);
  font-size: 0.85rem;
  line-height: 1.55;
}

.affiliate-disclosure p {
  margin: 0.3rem 0;
}

.supplement-card {
  margin-top: 1.25rem;
  padding: clamp(2rem, 5vw, 3.5rem);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  box-shadow: 0 10px 35px rgba(56, 41, 38, 0.04);
}

.supplement-card.low-priority {
  border-style: dashed;
}

.supplement-heading {
  max-width: 800px;
  margin-bottom: 2rem;
}

.supplement-heading h3 {
  margin: 0 0 0.85rem;
  font-size: clamp(1.9rem, 4vw, 3rem);
  font-weight: 500;
  letter-spacing: -0.035em;
  line-height: 1.08;
}

.supplement-heading > p:last-child {
  margin-bottom: 0;
  color: #514b48;
  font-size: 1.12rem;
}

.evidence-split > div {
  padding-top: 1.25rem;
  border-top: 2px solid var(--sage);
}

.evidence-split > div:last-child {
  border-top-color: var(--burgundy);
}

.evidence-split h4 {
  color: var(--sage);
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.82rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.evidence-split > div:last-child h4 {
  color: var(--burgundy);
}

.safety-note {
  margin: 2rem 0 1.25rem;
  padding: 1rem 1.15rem;
  border-left: 3px solid #9b7945;
  color: #584b39;
  background: #f8f2e8;
  font-size: 0.95rem;
  line-height: 1.65;
}

.affiliate-button {
  min-height: 46px;
  padding: 0.75rem 1.2rem;
  border: 1px solid var(--burgundy);
  color: var(--burgundy);
  background: #fff;
}

.affiliate-button:hover {
  color: #fff;
  background: var(--burgundy);
}

.uncertainty-section {
  padding-right: clamp(1.5rem, 5vw, 4rem);
  padding-left: clamp(1.5rem, 5vw, 4rem);
  border: 0;
  border-radius: var(--radius);
  color: #eff6f3;
  background: var(--sage);
}

.uncertainty-section .section-kicker {
  color: #c7dfd7;
}

.uncertainty-section .answer-line {
  color: #fff;
}

.statement-pair {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  margin: 2.5rem 0;
  gap: 1rem;
}

.statement-pair blockquote {
  height: 100%;
  margin: 0;
  padding: 1.5rem;
  border: 1px solid rgba(255, 255, 255, 0.24);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.08);
  font-size: 1.15rem;
  line-height: 1.5;
}

.statement-pair > span {
  font-family: ui-sans-serif, system-ui, sans-serif;
  font-size: 2rem;
  font-weight: 800;
}

.methodology {
  border-top: 0;
}

.evidence-ladder {
  margin: 0;
  padding: 0;
  list-style: none;
}

.evidence-ladder li {
  display: grid;
  grid-template-columns: 2.5rem 1fr;
  align-items: start;
  padding: 1rem 0;
  border-bottom: 1px solid var(--line);
  gap: 1rem;
}

.evidence-ladder li > span {
  display: grid;
  width: 2.25rem;
  height: 2.25rem;
  place-items: center;
  border-radius: 50%;
  color: #fff;
  background: var(--burgundy);
  font-family: ui-sans-serif, system-ui, sans-serif;
  font-size: 0.78rem;
  font-weight: 800;
}

.evidence-ladder strong {
  display: block;
  line-height: 1.4;
}

.evidence-ladder small {
  display: block;
  margin-top: 0.2rem;
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.55;
}

.outcome-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin: 3rem 0;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--surface);
}

.outcome-grid > div {
  padding: 1.5rem;
}

.outcome-grid > div + div {
  border-left: 1px solid var(--line);
}

.outcome-grid p {
  margin-bottom: 0;
  color: var(--muted);
  font-size: 0.95rem;
}

.checklist-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-bottom: 2rem;
  gap: 1rem;
}

.checklist-grid > div {
  padding: 1.35rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--surface);
}

.checklist-grid strong,
.checklist-grid span {
  display: block;
}

.checklist-grid strong {
  margin-bottom: 0.45rem;
  color: var(--burgundy-dark);
  font-size: 1rem;
  line-height: 1.35;
}

.checklist-grid span {
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.55;
}

.takeaway-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin: 0;
  padding: 0;
  counter-reset: takeaways;
  list-style: none;
  gap: 0.7rem 2.5rem;
}

.takeaway-list li {
  position: relative;
  padding: 1rem 0 1rem 3rem;
  border-bottom: 1px solid var(--line);
  counter-increment: takeaways;
}

.takeaway-list li::before {
  position: absolute;
  top: 1.25rem;
  left: 0;
  width: 2rem;
  color: var(--burgundy);
  content: counter(takeaways, decimal-leading-zero);
  font-family: ui-sans-serif, system-ui, sans-serif;
  font-size: 0.76rem;
  font-weight: 800;
}

.faq-list {
  border-top: 1px solid var(--line);
}

.faq-list section {
  display: grid;
  grid-template-columns: minmax(220px, 0.75fr) minmax(0, 1.4fr);
  padding: 2rem 0;
  border-bottom: 1px solid var(--line);
  gap: 3rem;
}

.faq-list h3 {
  color: var(--burgundy-dark);
  font-size: 1.2rem;
}

.faq-list p {
  margin-top: 0;
}

.source-list {
  margin: 0;
  padding: 0;
  list-style: none;
}

.source-list li {
  display: grid;
  grid-template-columns: minmax(220px, 0.8fr) minmax(0, 1fr);
  padding: 1rem 0;
  border-bottom: 1px solid var(--line);
  gap: 2rem;
}

.source-list a {
  font-weight: 700;
  line-height: 1.45;
}

.source-list span {
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.55;
}

.review-date {
  margin-top: 2rem;
  padding: 1rem 1.2rem;
  border-left: 3px solid var(--sage);
  background: var(--sage-soft);
  font-size: 0.95rem;
}

.about-section {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  align-items: center;
  gap: 4rem;
}

.author-card {
  padding: 2rem;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  box-shadow: var(--shadow);
}

.author-card h3 {
  font-size: 2rem;
}

.medical-disclaimer {
  margin-bottom: 4rem;
  padding: clamp(2.25rem, 6vw, 4rem);
  border: 2px solid var(--burgundy);
  border-radius: var(--radius);
  background: var(--burgundy-soft);
}

.medical-disclaimer h2 {
  max-width: 760px;
  color: var(--burgundy-dark);
  font-size: clamp(2rem, 4vw, 3.25rem);
}

.privacy-section {
  padding-top: 3.5rem;
  padding-bottom: 4rem;
}

.privacy-section h2 {
  font-size: clamp(1.8rem, 4vw, 2.8rem);
}

.site-footer {
  padding: 3rem 1rem;
  color: #eee8e4;
  background: #251d1c;
}

.footer-inner {
  display: grid;
  grid-template-columns: 1fr auto;
  width: min(var(--content), 100%);
  margin: 0 auto;
  gap: 2rem;
}

.footer-brand {
  color: #fff;
  font-size: 1rem;
}

.site-footer p {
  margin: 0.4rem 0 0;
  color: #bfb5b1;
  font-family: ui-sans-serif, system-ui, sans-serif;
  font-size: 0.85rem;
}

.site-footer nav {
  display: flex;
  align-items: flex-start;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 0.75rem 1.2rem;
}

.site-footer nav a {
  color: #ddd4d0;
}

.site-footer .copyright {
  grid-column: 1 / -1;
  padding-top: 1.5rem;
  border-top: 1px solid #483b39;
}

@media (max-width: 1040px) {
  .site-header {
    position: static;
  }

  .header-inner {
    display: block;
    padding: 1rem 0;
  }

  .site-header nav {
    justify-content: flex-start;
    margin-top: 0.75rem;
  }

  html {
    scroll-padding-top: 1rem;
  }

  .page-shell {
    width: min(var(--content), calc(100% - 2rem));
  }
}

@media (max-width: 760px) {
  body {
    font-size: 1rem;
    line-height: 1.7;
  }

  .hero {
    padding-top: 4.25rem;
  }

  .hero h1 {
    font-size: clamp(3.15rem, 16vw, 5.5rem);
  }

  .prose-columns,
  .evidence-split,
  .foundation-grid,
  .resource-grid,
  .takeaway-list,
  .about-section {
    grid-template-columns: 1fr;
  }

  .resource-card-wide {
    grid-column: auto;
  }

  .outcome-grid,
  .checklist-grid {
    grid-template-columns: 1fr;
  }

  .outcome-grid > div + div {
    border-top: 1px solid var(--line);
    border-left: 0;
  }

  .faq-list section,
  .source-list li {
    grid-template-columns: 1fr;
    gap: 0.7rem;
  }

  .statement-pair {
    grid-template-columns: 1fr;
  }

  .statement-pair > span {
    transform: rotate(90deg);
    justify-self: center;
  }

  .about-section {
    gap: 2rem;
  }

  .footer-inner {
    grid-template-columns: 1fr;
  }

  .site-footer nav {
    justify-content: flex-start;
  }

  .site-footer .copyright {
    grid-column: auto;
  }
}

@media (max-width: 520px) {
  .header-inner {
    width: min(100% - 1.25rem, 1180px);
  }

  .site-header nav {
    gap: 0.45rem 0.8rem;
  }

  .site-header nav a {
    min-height: 44px;
    display: inline-flex;
    align-items: center;
  }

  .site-header nav .disclosure-link {
    width: 100%;
    padding-left: 0;
    border-left: 0;
  }

  .hero-actions,
  .primary-button,
  .affiliate-button {
    width: 100%;
  }

  .supplement-card,
  .foundation-card,
  .resource-card {
    padding: 1.35rem;
  }

  .resource-list-columns {
    grid-template-columns: 1fr;
  }

  .download-button {
    width: 100%;
  }

  .emergency-section,
  .uncertainty-section,
  .medical-disclaimer {
    margin-right: -0.25rem;
    margin-left: -0.25rem;
    border-radius: 12px;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
}

@media print {
  .site-header,
  .hero-actions,
  .affiliate-button,
  .site-footer {
    display: none;
  }

  body {
    color: #000;
    background: #fff;
    font-size: 11pt;
  }

  .hero,
  .content-section,
  .quick-answer {
    padding: 1.5rem 0;
  }

  .supplement-card,
  .foundation-card,
  .author-card,
  .emergency-section,
  .uncertainty-section,
  .medical-disclaimer {
    break-inside: avoid;
    box-shadow: none;
  }

  a {
    color: inherit;
  }
}